Fin Swimming Lessons
Level 1
30 minute sessions
Skill Development
· Enter the water confidently and unaided using a swivel entry
· Put face in water and blow bubbles for 5 seconds
· Bob up and down to fully submerge the head – repeat 6 times continuously
· Move freely around the pool using a combination of hop, jump, skip etc
· Open eyes under water and identify an object selected by the teacher
Stroke Development
· Travel 5 metres using an alternative kicking action with a float(s)
· Travel 5 metres using a simultaneous kicking action with a float(s)
· Standing with arms in the water stretched in front of the shoulders, show an underwater alternating arm action
· Standing with arms in the water stretched in front of the shoulders, show an underwater simultaneous arm action
· Achieve a horizontal position on the back with float(s)