Fin Swimming Lessons
Level 2
30 Minute sessions
Skill Development
· Push off wall or floor to show a horizontal position on the front with face in water with/without aids
· Push off wall or floor to show a horizontal position on the back with/without aids
· Remaining in a vertical position on the back with/without aids
· Show a motionless floating position and hold for 5 seconds with/without aids
*1 climb out of the pool without the use of steps
Stroke Development
· Kick 5 metres using an alternating action without aids on the front
· Kick 5 metres using an alternating action without aids on the back
*2 Kick 5 metres using a simultaneous kicking action without aids
· Using arms and legs travel 5 metres on the front without aids
· Using arms and legs travel 5 metres on the back without aids
*1 In pools where the distance between the water surface and the side of the pool makes climbing out very difficult the correct use of the steps may be used as the criteria.
*2 Simultaneous kicking action refers to a Breaststroke or dolphin type action.