Fin Swimming Lessons
Level 3
30 Minute sessions
Skill Development
· Jump into the water (minimum depth 0.9 metres) from the side with confidence and without support
· Submerge to kneel on pool floor
· Submerge completely for 5 seconds
· Lie flat on the front at the surface of the water without support for 5 seconds and regain the standing position
· Stand with arms in the water stretched in front of the shoulders, demonstrate a figure 8 sculling – repeat 6 times consecutively
Stroke Development
· Stand with face in the water – breathe to side
} Repeat 6 times consecutively
breathe to front
· Kick 5 metres on front using a Breaststroke type kick, with feet turned out without a float
· Kick 5 metres on back using an alternating action with legs long and toes pointed hands held still at side
· Using arms and legs travel 10 metres on the front
· Stand with shoulders at the water surface, hands in front demonstrate a circular front Crawl arm action