Fin Swimming Lessons
Level 5
30 Minute sessions
Skill Development
· Different jumps entering feet first and showing control in flight and on landing (minimum depth 0.9metres)
· A mushroom float for 10 seconds
· On the back and using two feet push from the wall into a streamlined position and hold stretched position arms overhead in line with the body for a minimum of 5 seconds
· In water of at least shoulder depth tread water for 10 seconds
· Scull head first on the back for a distance of 5 metres
· From a horizontal flat stretched position (face in the water) rotate through 360º and regain the standing position
Stroke Development
· Kick 10 metres using a Front Crawl leg action without a float and with hands still
· Kick 10 metres using a Breaststroke leg action with or without a float
· Kick 10 metres using a Backcrawl leg action without a float with arms extended overhead hands together
Travel 5 metres on the front using legs and arms, roll, and continue for 5 metres on the back using legs